Let’s face it! Dance isn’t just for children it’s for adults too and in every culture, country and religion - dance is a big part of life. There are lots of benefits to your mental and physical health which you might not know about. Here are the top 7 reasons why dance is great for adults!
Find out about how we plan to support our students through the return to the studio this month.
We all love a dance party but sometimes finding ideas for the PERFECT themed party can be super tricky. Well we are here to help you plan your next themed dance party!
Dance doesn’t just offer a chance for children to meet new friends and stay active. Here are our Best 10 Proven Benefits of Dance for Children.
Tomorrow is the day we've all been patiently waiting for. It's been 6 months since we last ran sessions at Zest Dance and it's the longest break we've ever had and all because of Covid-19.
We have been keeping in touch via zoom and making sure that everyone keeps dancing through the lockdown blues. Here are some of our student's favourite songs to dance to right now!
