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Dance Classes for Adults

Dance Classes for Adults

Here at Zest Dance we are passionate about helping each individual achieve their goals whilst having as much fun as possible. So why let the kids have all the fun?

We offer adult dance classes in Ballet and Tap.

We also offer two dance fitness classes - Zest DanceFit 'Musicals' and 'Street'.

You do not need any dance experience to join, just a willingness to learn something new or rekindle an old hobby and get active!

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Ballet Classes for Adults

Are you looking for a class that will improve your strength, endurance, flexibility and posture?

Maybe you danced as a child and want to take it back up or maybe you dread the gym and you’re looking for an alternative way of staying active?

If your answer is yes to any of these questions, these classes are definitely for you!

Our Adult Ballet Classes help you to keep fit and healthy, whilst learning a new skill and meeting a new community of like minded individuals.
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Tap Classes for Adults

Tap dancing is a fun style of dance that anyone can learn.

Learning to tap dance has many benefits including keeping fit, increased strength, improved flexibility and coordination.

Tap dance combinations build strength in the legs and feet and increase flexibility in the hips, knees and ankles.

You do not need any previous dance experience to take part in our Adult Tap Classes - sign up today!
I absolutely LOVE my Monday nights at the Musical Fitness class. My twin sister and myself are obsessed with musicals so it was a no brainer when we saw the class advertised. Frankie is fantastic and the group of ladies we do the class with make it thoroughly enjoyable.
Laura
I am currently doing two classes at Zest Dance - Dancefit Musicals and Adult Ballet. The classes are nicely challenging but both Frankie and Lauren give lots of options so they're accessible for all abilities. Great for fitness and great for wellbeing!
Josie
I can thoroughly recommend Ciara for her adult tap dance classes. She is such a lovely, bubbly instructor who has got me doing things I didn't think I could do into my 50's.
Ciara's classes are informative and so much fun!!
Fiona

Zest DanceFit

Our adult dance fitness class, Zest DanceFit, has two different versions, 'Musicals' and 'Street'.

Both dance fitness classes include; a warm up and stretch, a series of routines focused on different areas of the body, a short simple dance combination and cool down at the end of the class.

You do not need any dance experience to join in with our ZestFit classes, just lots of energy to have fun whilst keeping fit!

Our teachers will lead you through each track so there’s no need to remember the tracks and dances from week to week.

The ‘Street’ version of the class, involves chart and commercial music, whereas our ‘Musicals’ version includes tracks from your favourite musicals and musical films!

The dance fitness class is all about having fun and getting moving!
zest dance adult fitness classzest dance adult fitness class

Zest DanceFit

Come and join our Adult Fitness Classes!

Our Locations

FAQs

Yes. We currently have:

 One way systems in all of our venues.
Sanitising hands upon arrival and exit and during class if necessary. 
Staff PPE where necessary.
Strict studio capacities.
Cleaning procedures of the studio and equipment in between bubbles.
Our classes transfer online via zoom.
Not at all!

Our adult classes are for all ages and abilities and we absolutely welcome beginners.

The teachers and other customers are very friendly and these classes are great to have a laugh, keep fit and learn some new skills along the way!
Anything you are comfy dancing in and doesn’t restrict movement, e.g. leggings, joggers, t-shirt, trainers.

For health and safety we ask that jewellery is removed and long hair is tied back. 

Please don’t worry if you don’t have the correct dance shoes for your trial.

Zest Dance Blog

Our latest news, articles and updates
June 3, 2021
Top 7 Reasons Why Dance is Great for Adults

Let’s face it! Dance isn’t just for children it’s for adults too and in every culture, country and religion - dance is a big part of life. There are lots of benefits to your mental and physical health which you might not know about. Here are the top 7 reasons why dance is great for adults!

Read More
April 14, 2021
Things to Remember as Your Child Returns to Dance This Month

Find out about how we plan to support our students through the return to the studio this month.

Read More
March 28, 2021
Dance Party Ideas

We all love a dance party but sometimes finding ideas for the PERFECT themed party can be super tricky. Well we are here to help you plan your next themed dance party!

Read More

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