Dance Classes for Adults

Are you looking for a class that will improve your strength, endurance, flexibility and posture?

Maybe you danced as a child and want to take it back up or maybe you dread the gym and you’re looking for an alternative way of staying active?

If your answer is yes to any of these questions, these classes are definitely for you!

Our Adult Ballet Classes help you to keep fit and healthy, whilst learning a new skill and meeting a new community of like minded individuals.

Tap dancing is a fun style of dance that anyone can learn.

Learning to tap dance has many benefits including keeping fit, increased strength, improved flexibility and coordination.

Tap dance combinations build strength in the legs and feet and increase flexibility in the hips, knees and ankles.

You do not need any previous dance experience to take part in our Adult Tap Classes - sign up today!

Our adult dance fitness class, Zest DanceFit, has two different versions, 'Musicals' and 'Street'.

Both dance fitness classes include; a warm up and stretch, a series of routines focused on different areas of the body, a short simple dance combination and cool down at the end of the class.

You do not need any dance experience to join in with our ZestFit classes, just lots of energy to have fun whilst keeping fit!

Our teachers will lead you through each track so there’s no need to remember the tracks and dances from week to week.

The ‘Street’ version of the class, involves chart and commercial music, whereas our ‘Musicals’ version includes tracks from your favourite musicals and musical films!

The dance fitness class is all about having fun and getting moving!